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10 Free Restorative Yoga Poses To Do At Home

  • 60 Steps

About

Restorative yoga practice is not about pushing, performing, or perfecting. It is not about stretching further or becoming stronger. It is about becoming softer. It is about allowing the body’s innate intelligence to guide us back to equilibrium — to homeostasis — where healing naturally unfolds.

You can also join this program via the mobile app. Go to the app

Price

Free

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